Blog

Benefits of Strength Training for Runners Strength training is a key part of training for every kind of runner, including sprinters, short-distance runners, or marathoners. The health, performance, and mental benefits of cross-training as a runner span far and wide....

Top 3 Benefits of a Running Belt Running is a popular sport around the world. All you need is space, whether on a treadmill, in your garage, or on the streets of your city. The important part is to get...

What Is a Running Belt For? Running is a simple sport. That is its beauty and appeal. You can get up and go without needing fancy equipment and specialized activity areas. Because it is simple, many people go into it...

Why You Need a Running Belt Aside from a good pair of shoes, a running belt is essential, especially if you go on long runs. The belt is very helpful when you’re training, on a race, or exercising as part...

Running Safety Month begins on Tuesday, November 1st. We’re highlighting a few important steps to take to ensure that each of your runs is fun, safe, and successful, no matter when you train. With daylight hours shortening for winter, it’s...

Hydrate to Regenerate Runners know that keeping hydrated before and during a big race is crucial to maintaining stamina and avoiding exhaustion. Hydrating after a race however, is sometimes overlooked. Hydration is a huge factor that some of us forget...

It’s true, even the greatest athletes occasionally have days when working out is the last thing they want to do, and who can blame them? It’s time consuming and hard work! However, no progress was ever made by giving in...

  Are you thinking of becoming a morning runner? It makes sense because running in the morning comes with benefits. For example, morning runs check running off the to-do list, first-thing and also provide a way to start the day...

Running is your passion and probably a daily part of your life, so why not make running a family affair?   Why run as a family One of the benefits of running with the family is that it increases family...

Fewer activities test fortitude like a triathlon - a race consisting of swimming, biking, and running, typically done in that order, successively. The Iron Man, the most famous triathlon, features a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile...

Rain or shine, runners love to run even when it's wet outside. Raindrops do not stop avid runners. In fact, some runners claim to run better in the rain. It is okay to run when it rains. However, take precautions...

It’s true, even the greatest athletes occasionally have days when working out is the last thing they want to do, and who can blame them? It’s time consuming and hard work! However, no progress was ever made by giving in...

You may be eager to start your run as soon as you step foot outside, but let’s take some steps back. After tuning into your favorite running playlist, getting water, and putting on your SPIbelt, the next step is stretching....

Our feet are the foundations of our walk, and an unaligned gait can cause issues throughout the body. Take, for example, over-pronation which occurs when the ankles and the rest of the feet roll inward while walking or running. Overpronation...

Our bodies are incredible. No matter if you’re running a marathon or relaxing watching a movie, our bodies are constantly regulating our internal temperature through breath, hormones, and even sweat.  Although we naturally lose fluid throughout the day whenever we...

Whether you’re training for a 10K marathon, going for a hike through the mountains, or just running errands around town, a SPIbelt can be the perfect tool to carry your essentials safely and snugly.  But not all SPIbelts are made...

As the winter months are in full swing, icy winds and blistering mornings lurk around, causing many activities to come to a halt due to the undesirable temperature - but that doesn’t have to be the case when it comes...

Running in the dark can bring enhanced relaxation and tranquility - the cooler weather, the setting sun, and the peace of mind of having successfully completed yet another day. There’s a sense of ease you simply cannot find in the...

While our products are often used during exercise, SPIbelt has many other uses outside of fitness. This holiday season, we describe how the gift of SPIbelt can make life easier for friends, kids, mom, dad or even your grandma.

Trying to find a thoughtful gift to give to someone with diabetes? It can be hard. T1D can be mentally fatiguing for your loved ones, so giving them a gift that can make their daily life just a bit easier may brighten their day. Here are a few ideas.

What to give the person who’s always traveling somewhere or planning their next trip? Read on for our suggestions on gifts the traveler in your life will be excited to bring on their next adventure.