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What Does Being Healthy Mean?

everyday fitness with spibelt

What Does Being Healthy Mean?

It’s an age-old question: what exactly does healthy mean? Is it a pant size, the number on a scale, a certain diet or workout? The truth is there’s no straight answer because health is something that’s extremely personal. What healthy looks like for one person might not be so healthy for another. One thing we can tell you though, is that healthy is not a quick fix. Healthy is a lifestyle and one of balance and moderation. 

This time of year the pressure to “get healthy” is at an all-time high. While we encourage setting positive habits and making better choices, it’s important to always do what feels best for you. Although there’s certainly no one-size-fits-all picture of health, there are some things we all should do to treat our bodies right. By keeping these things in check you’ll be heading in the right direction on your health journey. Check them out below:

1) Prioritize Sleep

Did you know the quality of your sleep is actually more important than what you eat? When you don’t get adequate rest you’re more susceptible to weight gain, fatigue, illness, injury, and more. Plus, when you’re tired you lack the motivation to make healthy choices. Prioritize sleep and you’ll see an overall increase in your well-being. Everyone’s ideal number of hours is different, but aim to get between 7-9 each night.

2) Stay Hydrated

The average adult body is made up of about 60% water. Hydration is key to regulating body temperature, aiding in digestion, and keeping your body functioning properly. In fact, by the time you feel thirsty you’re already dehydrated. Make sure to drink plenty of water throughout the day and increase your intake when you’re sweating or losing fluids through illness. Keep in mind foods with a high water content, like cucumbers and watermelon, can aid in hydration as well.

3) Get moving

No matter what type of physical activity you enjoy, get moving! Whether it’s running, taking a spin class, lifting weights, or going for a walk, you should aim for at least 30 minutes of movement each day. And don’t forget to be cognizant of how much time you spend sitting. According to Mayo Clinic, the more hours you sit, the higher your risk of metabolic problems. Even if you have a job that requires you to sit at a desk all day, make sure to get up periodically to walk to the bathroom or make a trip to the kitchen to get a glass of water.

4) Take Rest Days

Just as physical activity is important, rest days are crucial for recovery and to prevent overtraining. Giving your body a day off allows muscles to reconstruct, making you bigger and stronger. That’s right, increased strength and muscle gains happen during periods of rest, not in the gym! Plan for at least one rest day each week—or more if you need it—and make sure to listen to your body. If you wake up feeling super sore, maybe you scrap your intense workout plans and take it easy with some yoga or light stretching. Didn’t get enough sleep last night or feeling under the weather? Take the day off. You’re not doing yourself any favors by pushing your body beyond its limits.

5) Be In Touch With Your Feelings

Health isn’t just physical, but mental too. Our emotions, thoughts, and feelings have a huge impact on our overall well-being. In fact, stress, sadness, and anxiety can wreak havoc on the body and even manifest as physical symptoms. Make sure to check in with yourself daily and always put self-care first. Find ways of managing stress and negative feelings that work best for you and don’t be afraid to reach out to friends, family, or professionals for help if you need it.

6) Focus On Quality, Not Quantity

There are more diets out there today than we can keep up with, but the best diet is the one that makes you feel best. Eat to fuel your body all while focusing on the quality of the food you’re consuming, not the quantity. As with everything else when it comes to health, balance and moderation is key. Try for an 80:20 approach, eating a variety of high quality, whole foods 80% of the time and treating yourself to other items you love 20% of the time.

Are you resolving to improve your health this year? Join us on Instagram all month long for our #stickwithspibelt challenge. We’ll be sharing inspiration, motivation, tips, and even hosting some fun giveaways to help you stick to your goals and make your 2018 resolution a reality!

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5 Tips To Make Your New Year’s Resolution A Reality

5 Tips To Make Your New Year’s Resolution A Reality

New Year, new you! You’ve heard it before and we can guarantee this time won’t be the last. Each year come January 1st we’re encouraged to set resolutions, planning ahead for how we’ll improve our lives in the coming year with fitness and health always a popular focus. While the intention is great and can lead to personal growth and achievement, oftentimes we find ourselves starting off full steam ahead only for that enthusiasm to quickly fizzle out along with any hope of ever accomplishing our goal. In fact, statistics say that 80% of New Year’s resolutions fail by February. But not this year! SPIbelt is committed to helping you live a healthy and active lifestyle so we’re giving you all the tips and tricks you need to set your perfect New Year’s resolution and stick with it. We have a feeling 2018 is going to be your year!

1) Set Realistic Goals

It’s easy to get caught up in the hype and set a goal that in theory sounds great, but at the end of the day just isn’t realistic. Are you going to go from being a couch potato to becoming a body builder in the next 6 months? Probably not. Choose a goal that doesn’t just sound impressive, but that’s actually tangible. “I want to lose 10 pounds by May and get stronger so I’m able to lift heavier weights than I can now” or, “I’ll consistently run at least 3 days a week and compete in my first marathon by the end of the year.” When the goal isn’t impossible, you’ll be far more motivated to work towards it.

2) Bring It To Life

Write down your goals to hold yourself accountable. Preferably in a place where you’ll see it everyday, like in your planner or on a sticky note on your desk. Not only will this physical reminder push you on days when you’re feeling less than your best, but each time you see it you’ll remember why you set the goal in the first place. It’s also a great idea to tell a partner, friend or family member who will not only hold you accountable, but also provide encouragement along the way.

3) Make A Plan

A good idea is never enough to succeed. You need a solid plan. Whatever your resolution is, sit down and devise a step-by-step plan for how you’re going to accomplish that goal. If you’ve resolved to workout four days a week, decide which types of routines or activities you’ll be doing so you’re ready when the day comes. If you’re trying to lose weight, figure out which types of foods you plan to eat, what kind of exercise you’ll do and how often, and what your daily schedule will need to look like to make all of that possible. When you’ve properly prepared, it’s almost impossible to fail.

4) Have The Right Tools

Whether it’s signing up for a gym membership, finding healthy recipes to cook, or buying a SPIbelt to hold your things while you workout, you’ll need the proper tools to help you accomplish your goals.

5) Set Check-Ins

Be it weekly, monthly, or however often you’d prefer, set aside time to take inventory of how you’re doing. If things are going well and you’re sticking to the plan, reward yourself with something like new workout gear or going to see a movie with friends. If you realize things aren’t going well and you’ve hit a road block, don’t give up. Instead, take a moment to assess why this might be and change your plans accordingly so you can make better progress moving forward.

Resolving to get in shape this year? Give our founder’s killer workouts a try! You can do them without weights or a gym and will see results in as little as 3 sessions.

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2018 SPIbelt Ambassador Program

We want you to join our ambassador team!

Our ambassadors are a community of individuals who embody the core values that we uphold at SPIbelt. Active, adventurous, bold, determined—they choose to live life according to their own terms, or as we like to say, they’re #freetobe. In doing so, they inspire us daily to create quality products that better serve their lifestyle and help them continue doing what they’re passionate about.

Over the past year we’ve gotten to know 30 incredible SPIbelt ambassadors who have used our products as they’ve pushed limits and conquered personal goals. We know there’s many more of you out there, so if you think you would make an outstanding addition to our team in 2018, we want to hear from you!

To apply, fill out this quick application. Click Here.

What we ask of you:

  • Include the SPIbelt Ambassador badge on your website/blog (if you have one) with a link back to spibelt.com
  • Mention that you are a SPIbelt Ambassador in the bio of your social media accounts
  • Post photos of yourself wearing SPIbelt when you are #freetobe
  • Tag SPIbelt in your social media posts (when applicable)
  • Interact with SPIbelt on our various social media channels
  • Wear SPIbelt when competing/racing
  • Promote SPIbelt as your sole running belt

What we offer:

  • SPIbelt welcome package full of products and swag
  • Feature on our ambassador page
  • Ambassador coupon code to share with friends and followers
  • Shout outs and features on our social media accounts
  • Be first to know about SPIbelt news & products
  • Opportunities to test prototypes and provide feedback
  • Monthly and yearly prizes
  • Access to private SPIbelt Ambassador Facebook group
  • Support from SPIbelt on special projects including events and giveaways

Think this is a good fit for you? Applications for new ambassadors, based in the United States and Canada, are open now through Tuesday, January 9th. Follow SPIbelt on Facebook, Twitter, and Instagram for updates and check back here for application details! We will announce our 2018 Ambassadors by January 31st.

APPLY FOR THE 2018 SPIBELT AMBASSADOR PROGRAM HERE.

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The Most Effective Core Exercises To Do At Home

The Most Effective Core Exercises To Do At Home

By: Marshall Evans

The best way to work your abs is in the gym as there are all kinds of equipment and machines that help you tone the muscles easily and effectively. However, not all of us have that luxury because sometimes we’re just too busy. That’s why you should consider working out at home. If you’re wondering: “How can I do that when I don’t have any equipment?”, don’t worry. There are tons of effective core exercises that require no weights or machines, all of which you can do while wearing the Flex which was designed with floor work in mind! If you’re ready to get to work, check out the moves below.

Forearm Plank

This is one of the most basic exercises when it comes to core muscles, but it’s definitely not easy. You have to use your abs to lift your whole body off the ground for as long as possible, so the more you weigh, the more difficult this exercise will be.

How to do it:

  • Step 1: Keep your hips directly over your knees and your shoulders directly over your hands with your palms facing down.
  • Step 2: Lift your head, use your forearms to support your body and extend your legs with the toes touching the floor.
  • Step 3: Round your back just a little bit in order to squeeze your abs.
  • Step 4: Hold that position for as long as you can.

Note: There are many different ways to plank, such as side planks and straight-arm planks, but these variations are much more challenging. If you’re looking for something simple and easy then the forearm plank is the best variation for your home workouts. 

Crunches

Most people are familiar with crunches, which work your upper abs. While often done on an abs bench, you can also do them on the ground.

How to do it:

  • Step 1: Lie flat on your back with your feet flat on the floor or you can rest your feet on a bench while bending your knees 90 degrees.
  • Step 2: Place your hands on either side of your head and flare out your elbows.
  • Step 3: Take a deep breath and use your abs to bring your upper body off the floor 4-5 inches while keeping your lower back on the floor.
  • Step 4: At the top of the movement squeeze your abs and hold the contraction for 1-2 seconds before exhaling.
  • Step 5: Come back down slowly to return to the starting position as you inhale again.

Repeat this exercise for 3-4 sets of 10-15 reps.

Crunches Video

Note: Remember not to come up off the floor too high or lift up your lower back. Don’t use momentum to cheat yourself. Instead, focus on slow, controlled movements.

Variations: you can do crunches on an exercise ball, but this requires a lot of core stability. Make sure you master the technique of floor crunches before trying ball crunches.


Sit-ups

At first glance, this exercise doesn’t seem much different from crunches. However, they’re totally different. Crunches isolate your upper abs, while sit-ups target your entire core and other muscles that stabilize posture, like hip flexors. A combination of both of these two exercises are best for your abs.

How to do it:

  • Step 1: Lie down and bend at your knees with your feet flat on the floor.    *Tip: if you don’t want your legs to move during the sit-ups, place your feet under something heavy or have someone hold them for you.
  • Step 2: Keep your hands behind your head and flare out the elbows. This will be your starting position.
  • Step 3: Take a deep breath and use your core muscles to lift up your whole body until it creates a V-shape with your upper legs.
  • Step 4: Once you feel the contraction for 1-2 seconds, slowly to lower your body to get back to the starting position as you exhale.

Do 3-4 sets of 10-15 reps for this exercise.

Sit-ups Video

Leg Raise

If the crunch is a good exercise for your upper abs, then this one is a perfect choice for your lower abs. It’s very easy to perform so if you want to have nice abs and a strong V line, don’t skip this one.

How to do it:

  • Step 1: Lie with your back flat on the floor or on a bench with your legs extended and slightly bent at the knees.
  • Step 2: Place your hands under your butt with both palms facing down.
  • Step 3: Take a deep breath and use your abs to raise your legs until your body forms a 90-degree angle.
  • Step 4: Exhale and slowly lower the legs back to the starting position.

Do 3-4 sets of 15-20 reps.

Leg Raise Video

Variations: If you want something more difficult, you can combine leg raises and crunches.

Leg Raised Crunches Video

 

If you are interested in other workouts and ideas check out KOFIT: CORE &BUTT 2 IN 1 or KOFIT:LOWER BODY WORKOUT.


Marshall Evans is one of the founders of AestheticGuys.com where he blogs about health and fitness, sharing his training and nutrition tips to help others get in shape.

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2017 Holiday Gift Guide

2017 Holiday Gift Guide

The best way to spread holiday cheer is by singing loud for all to hear…and, of course, giving gifts. Who doesn’t love receiving a well though out gift?! While the holidays are all about the magical spirit of giving to those we love, it’s easy to get stressed out trying to find the perfect present for everyone on your list.

That’s why this year we’ve gone ahead and done the legwork for you! We’ve put together curated gift guides full of items they’ll love to help make your holiday shopping a no-brainer. In fact, with our ideas you just might be able to check every single name off your list in one swoop. Ready, set, gift!

The Trendsetter

She always has the coolest things before anyone else and you’ll help keep it that way by giving her the Luxe By SPI. A stylish chameleon with cool metallic hardware, it seamlessly transitions from workout to chill out and beyond. Whether she’s heading to the gym, to brunch with friends, or even to a music festival, the Luxe fits everything she needs and always takes her look to the next level.

Clockwise from top left: Hat; phone case; wireless headphones; lip balm; Luxe By SPI; keychain

The Dog Lover

These gifts are technically half for the parent and half for their pup, but being a good dog owner is all about sharing. We promise both will think the SPIleash is a total gamechanger, and for good reason. With a built-in pocket to stash keys, phone, treats, and other personal items while out for a walk, mom and dad’s hands will be freed up for playing fetch or taking selfies with their number one pooch!

Clockwise from top left: dog bandana; penguin dog toy; collapsible water bowl; personalized keychain; SPIleash; Pooch Selfie

The Traveler

Cruising through airport security or exploring a new area is a whole lot easier when all their personal items are securely stored in one place and they can go hands-free. Our Large Pocket SPIbelt in this fun limited edition print is big enough to fit passports and even the largest smart phones on the market. Stash a portable charger inside and they’ll have everything they need, no matter where in the world they are.

Clockwise from top left: Packing list; luggage tag; Large Pocket SPIbelt; neck pillow; portable phone charger; universal adapter

The Runner

If you know someone who spends early mornings and late nights logging miles or whose idea of the perfect weekend is heading to a race, we can guarantee they’re going to love everything here! Our SPI H20 Venture Series belt features built-in gel loops and two removable water bottles to help keep them fueled on long runs. Throw in touch screen-compatible gloves and a mini foam roller to massage tight muscles, and nothing can slow them down this winter!

 

 

Clockwise from top left: Gloves; wireless headphones; foam roller; SPI H20 Venture Series; GU energy gels; Nuun electrolyte tablets for water

Still not sure what to get? Browse through our selection of SPIbelts here!

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How My Type 1 Diabetes Diagnosis Made Me A Runner

By: Alex Reidy

Alex Reidy is a Development Coordinator at JDRF and writes about her experience with Type 1 Diabetes on her blog, Iced Coffee & Insulin. She will be running the 2017 TCS NYC Marathon with Team JDRF and is sharing her story about how her journey with T1D led her to this race.

At the time, I thought that my type 1 diabetes diagnosis was catastrophic. I left the hospital confused, upset, and completely alone. My perspective of diabetes had been flooded with images of overweight people who didn’t eat healthy, or “ate too much candy”. I felt so much guilt and anger because I thought that I had given this disease to myself. The lack of education that I received that day immediately spiraled my mind into anger and sadness.

I was diagnosed on June 23, 2013, about 3 months before I would be transferring to a new college across the country, and 5 months before my 21st birthday. I was an endocrinologist’s dream when I was first diagnosed: taking my insulin regularly, always checking my blood sugars, and eating and exercising regularly.

I shed that “perfect” patient persona when I found myself surrounded by a new environment at school. I hid my diabetes, I took my insulin when I wanted to, and I didn’t always check my blood sugar. I went out multiple times a week, in addition to having a heavy course load and being involved in any extracurricular activities. The combination of poor management, heavy drinking, and lack of sleep was devastating to my body. I was hospitalized multiple times and dealt with pneumonia, mononucleosis, and the flu.

The biggest reality check came when I returned back to my endocrinologist and received my A1C levels (an average of your blood sugar levels over a span of 3 months). It was dangerously high. My doctor was blunt, and he told me that my lack of care was going to cost me serious consequences down the road. That was the first time that someone had really knocked some sense into me about how serious type 1 diabetes is.

Over the next few days I had to take a step back and think about how I wanted my life to go. I could continue to be careless to my body or I could step up and take ownership of the cards that I have been dealt with.

In the end, I chose to fight. I threw myself into working with organizations that dedicated their missions to advocating, supporting, and ultimately finding a cure for type 1 diabetes. I started off as an intern for the American Diabetes Association, and eventually found my way to becoming a Development Coordinator for JDRF. My experience at JDRF has been nothing short of incredible and rewarding.

Involving myself with JDRF gave me the opportunity to become a part of Team JDRF events: endurance races across the country that grant a certain number of spots to those involved with JDRF. I jumped at the chance to get involved and saw that a majority of the events were about running.

Running and I have a funny relationship. In high school and college lacrosse, running was used as a punishment. Our coach would threaten us with running extra laps or sprints if we made a mistake on the field. Running meant pain, exhaustion, and failure to me. Running meant training all summer for the dreaded run tests, which I lost countless hours of sleep over. There was never a “runner’s high”; I never felt that feeling.

After my days of lacrosse ended, I started to get back into running more on my own time. I didn’t need to time myself or calculate the distance, I would just jog around and see how far I could go. At that point, I was able to truly ENJOY running. I was able to feel the power of my legs, hear the cadence of my steps, and hear my breath as I pushed myself farther and farther each time.

Running has also been an incredible escape from type 1 diabetes. Being able to plug in my headphones and let my feet carry me has not only lowered my blood sugars, but it’s a way to “check out” for a few hours. After about 30 minutes of running, I can usually feel that “runner’s high” kick into gear. I feel a sense of strength and power, and I want to go faster and farther.

I completed my first half-marathon for Team JDRF in March and knew that I wanted to fulfill a life-long goal of running a marathon. I immediately signed up to run the TCS NYC Marathon for Team JDRF and am proud to say that I convinced my older sister, Jillian, to run on the team with me.

Training for a marathon has been a mental and physical challenge. The mental side of training was tough: waking up at the crack of dawn or late night to fit in a run, dealing with aches and pains from training, fitting in the workout when you’re exhausted. Throw in running with type 1 diabetes, and that is another obstacle. I need to keep track of how much insulin I have in my system before I start running, carry emergency supplies when I’m heading low, and constantly be checking my blood sugar to see how I’m doing. There have been frustrating runs where I’ve had to stop and turn around because I was going too low, and runs where I was so mentally exhausted from a bad blood sugar day that I had to walk.

However, I motivate myself with the mentality that I CAN DO THIS. When my legs feel like iron rods, my sides are cramping up, and I can feel the salt forming on my skin, there is a moment when I take a step back and think about what I am truly running for.

I always have pushed myself with the mantra, mind over matter. A positive mind can give you the power to achieve and overcome obstacles that you didn’t think were possible.

I’m so excited to participate in the NYC Marathon this weekend and I couldn’t imagine running for any other organization but JDRF.

 

Make sure to check out our Instagram stories this weekend as Alex @icedcoffeeandinsulin brings us along for her first TCS NYC Marathon experience! #SPIBELTxJDRF

Receiving a Type 1 Diabetes diagnosis can be overwhelming, and we are committed to helping families looking for a pump carrying solution. SPIbelt is not only great for holding small personal items while running, but it’s also great for discretely carrying lifesaving medical supplies. Our medical SPIbelts can carry CGMs, insulin pumps, inhalers, and much more.  

 Learn more about how you can receive 50% off your first diabetic SPIbelt.

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It’s Breast Cancer Awareness Month. Do You Know Your Risk?

In the coming month, you may notice that orange and black aren’t the only colors you see trending everywhere. You’ll likely see pink take over, too, and for a good reason: October is Breast Cancer Awareness Month in the United States. This month, the color pink becomes more than just a girly shade. In October, pink is tough. It is strong. It works to honor survivors and raise awareness for a disease that has taken so much from so many people. In honor of Breast Cancer Awareness Month, SPIbelt has partnered with the Breast Cancer Resource Center, an Austin nonprofit staffed by breast cancer survivors that provides guidance, education, and assistance to thousands of women whose lives have been disrupted by breast cancer. Together, we’ve created the pink ribbon SPIbelt— $1 from each belt purchased will go towards helping the brave women fighting this terrible disease.

Breast cancer is the second most common form of Cancer in American women—so common, in fact, that one in eight women will be diagnosed in their lifetime. Keep reading to learn about how to assess your risk and help lower your chances of receiving a breast cancer diagnosis.

How do I know if I’m at risk?

If you’re a living, breathing person, you’re at risk for getting breast cancer. Even men can get breast cancer, although their chances are much, much lower. There are, however, a number of things that increase your risk—some you can control, and some you can’t.

Family History

If someone in your immediate family has been diagnosed with breast cancer, your risk of a similar diagnosis is almost twice as high as women without a family history of breast cancer.

Dense Breast Tissue

If a doctor has ever told you that your breast tissue is dense, meaning you have more connective tissue than fatty tissue, you’re more likely to get breast cancer.

Birth Control

If you’ve taken oral contraceptives for 5 or more years—even nonconsecutively—you have an increased risk of breast cancer.

Age

You’re more likely to get breast cancer as you get older, and most women are diagnosed after they turn 50.

Alcohol Consumption

Studies show that for every one drink that you consume each day on average, your risk of breast cancer increases by 10%.

Menstrual History

If you started your period before the age of 12, you’re more likely to get breast cancer.

Pregnancy

Your risk of being diagnosed with breast cancer is higher if you’ve never been pregnant or if you had your first child after your 30th birthday.

Exercise

If you don’t get an average of 30 minutes of exercise, 5 days a week, you have an increased risk of breast cancer.

Genetic Mutation

An inherited mutation, such as BRCA1 or BRCA2, puts you at greater risk of a breast cancer diagnosis.

*This list is not a comprehensive representation of all breast cancer risk factors. To better assess your risk, please speak with your doctor or visit https://www.assessyourrisk.org.

How can I reduce my risk?

While there is no way to ensure that you will never receive a breast cancer diagnosis, there are a number of ways to reduce your risk.

 Cut back on alcohol consumption.

Drinking less alcohol can lower your risk of breast cancer by 10% or more.

 Get enough exercise.

30 minutes of exercise, 5 days a week lowers the risk of breast cancer. Kill two birds with one stone with our new pink ribbon SPIbelt —you’ll be able to exercise hands-free, and we’ll donate $1 from each purchase to the Breast Cancer Research Center.

 Know your family history.

Take inventory of your family history. If you have an immediate family member that has been diagnosed with breast cancer, your doctor will likely recommend that you begin getting yearly mammograms at a younger age than women without a family history of breast cancer.

 Be self-aware.

Know your own normal so that you can recognize when symptoms arise— when they do, visit your doctor.

While there’s no sure way to prevent breast cancer, knowing your risk is the best way to take steps toward reducing the likelihood that you’ll receive a diagnosis. Know your body. Know your history. Talk to your healthcare provider. Be proactive about your health. This October, SPIbelt is partnering with the Breast Cancer Resource Center to fight back against breast cancer, and we hope you’ll join us.

*All research and statistics referenced in this blog pulled from www.brightpink.org, www.breastcancer.org, and www.cdc.gov.

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Five Ways To Refocus Your Fitness Routine This Fall

Photo by Emre Karatas on Unsplash

Five Ways To Refocus Your Fitness Routine This Fall

January may technically be the calendar marker for a new year, but there’s something about fall that always feels like a chance for a fresh start. Perhaps it’s all the back-to-school buzz, which for much of our lives symbolized the beginning of a new year and a time to get focused.

While most of us won’t be heading back to class this fall, September is still the perfect time to get back into a fitness routine after the long, lazy days of summer and refocus your goals for the months ahead. Not quite sure where to begin? Just follow these five tips below and you’ll be back in a fitness rhythm in no time!

1) Set A Specific Goal

Having a clear cut long-term goal gives you something to focus on day-to-day. Instead of setting a generic goal like, “I want to get stronger”, make it specific. Maybe you want to shave a minute off your fastest race time, increase your endurance so you can run your first half marathon by the end of the year, or be able to bench x amount of weight in the gym. Whatever it is, write it down so you can actually see it. Every day when you wake up think about this goal and what it is you can do today to make progress towards it.

2) Make A Schedule

Every Sunday, sit down and plan out your fitness schedule for the week ahead. Do you want to go on one long run and a few shorter ones, take a workout class five days this week, practice yoga at least once? Write (or type) out exactly what it is you’re going to do, when, and where. Once these activities are on your calendar, treat them just like important meetings or appointments that you wouldn’t miss. If the time is set aside, you’ll find you have no excuses not to do it.

3) Find A Buddy

Skipping a workout is so much easier when there’s no one to hold you accountable. Instead of going it alone, sign up for a class with your BFF or plan to meet your buddy for an early morning run before work. Next time you feel like backing out, the thought of letting your friend down will discourage you from quitting. Plus, the social time will become something you look forward to and will make the workout go by so much faster!

4) Get The Right Gear

There’s something to be said for the power of proper gear. Treat yourself to a Large Pocket SPIbelt in one of our fun new fall prints (Peacock and Tiger’s Eye) so you have a place to stash your goods during your next workout. Maybe you’ve been eyeing a GPS watch so you can start tracking your miles more accurately, or a pair of wireless headphones so you don’t have to deal with getting tangled up in a cord anymore. Investing in quality gear will not only enhance your workout, but will keep you motivated to actually get out there and achieve your goals.

5) Switch It Up

Doing the same thing over and over can get boring very quickly. Not to mention, no fitness goal is ever achieved by doing just one type of workout. Throw a strength training day into your running mix, add a yoga class to your schedule to stretch out your muscles and increase flexibility, or instead of taking the same type of class four days a week, try something new two of the days. Switching it up will make you more fit all around and will keep things interesting so you never get burnt out.

How are you refocusing your fitness routine this fall? Tell us with #freetobefocused

Step into Fall with SPIbelts newest prints! Check them here