Why Going Hands-Free Can Save Your Running Form

We seem to bog ourselves down these days with all of the running accessories out on the market. Carrying extra gear from iPhones to water bottles can not only become an annoyance, but affect our running form.

Our arms and their movement are a huge contributor to how efficiently we run. Holding items when you run creates tension, which in-turn creates an imbalance. The same can be said for running with an armband. The closer you carry items to your torso and the mid-section of your body, the better. Read more >>

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