Our feet are the foundations of our walk, and an unaligned gait can cause issues throughout the body. Take, for example, over-pronation which occurs when the ankles and the rest of the feet roll inward while walking or running. Overpronation may lead to foot and ankle pain and spinal alignment issues that affect overall health.
So, what is an overpronator to do?
Without proper measures, overpronation adds to the possibility of injury. To reduce this risk, people who overpronate should look to insoles, orthotics, or the right shoes to help correct the issue.
Which types of running shoes are best for overpronators?
Reporting shows that more than 50% of runners mildly overpronate, and between 20-30% seriously overpronate.
Runners who overpronate need running shoes with advanced footwear that ease the inward roll. Specifically, such runners would greatly benefit from shoes with ample support and cushioning in the midsole and heel area. Furthermore, the most beneficial features that these running shoes should include are support levels and added stability. Stability running shoes contain shoe technology that counteracts the excessive inward roll of the foot. That, in turn, helps avoid possible pain and injury.
What are five of the best running shoes for runners who overpronate?
Listed in alphabetical order are five of the best running shoes for overpronators.
- Asics Gel Kayano 28 - First on the list is a running shoe that received high marks from nearly every resource. The Asics Gel Kayano 28 provides stability and support and a supportive medial wedge under the arch. Other benefits include a gel pad between foam layers, plus comfort and durability.
- Brooks Adrenaline GTS 22 - The Brooks Adrenaline GTS 22 continues to be a great shoe for runners with mild to moderate overpronation. It has a firm midfoot and heel hold and provides comfort and excellent support for flat feet.
- Hoka One One Arahi 6 - This lightweight shoe offers design excellence similar to its predecessor. The midsole J-frame of the Hoka One One Arahi 6 features even (and fairly firm) cushioning that provides subtle stability good enough for long and recovery runs.
- New Balance Fresh Foam 860 v12 - This stability running shoe works well for those who overpronate. The New Balance Fresh Foam 860 v12 contains technology that delivers a consistently comfortable ride, firm foam feel, and thick outsole with good grip. This shoe also has a medial post and molded heel counter.
- Saucony Guide 14 - Last but not least, the Saucony Guide 14 provides mild stability and guidance with its foam midsole. It is a non-obtrusive shoe that gives a simple ride and good grip. The Saucony Guide 14 ranks consistently as a durable and supportive running shoe.
Since feet are the basis of support for the entire body, it is important to take care of them, especially while running. When one foot in front of the other isn't as easy as it sounds, proper running shoes go a long way in keeping runs as rewarding and healthy as possible.