Options for Holding Phone While Running

Did you know that approximately 50 million Americans regularly jog or run? Whether you prefer to take a leisurely stroll around the block or sign up for marathons, it’s important to stay connected while you exercise.

If you want to make sure that your phone is secure during the run, there are several options available. Let's take a look at the different ways you can go about holding phone while running.

Waist Belts and Pouches

These are popular options for runners who want to keep their phones close. Waist belts and pouches come in many different sizes, styles, and materials so there is definitely something that fits your personal preferences.

The belt goes around your waist while the pouch safely holds your smartphone. Some pouches also have compartments for keys or other small items that you might need.


This is great if you prefer to have your phone in a more accessible place while running.

Armbands usually come with adjustable straps so they fit securely and comfortably on your arm.

Just make sure you choose an armband that will stay secure as you move. Otherwise, you run the risk of dropping your phone.

Waterproof Phone Cases

If you’re running in inclement weather or near water, a waterproof phone case is a way to go.

These cases are designed specifically for use during activities like running and can help protect your device from moisture, dust, dirt, and impact. Many of them also come with an adjustable strap so you can keep it securely attached to your arm or waist. However, it's worth noting that waterproof phone cases can be somewhat heavy.

This could cause discomfort when running and lower the quality of your session.


One of the most popular ways to hold your phone while running is with an armband.

They come in a variety of sizes and colors, so you can choose one that fits your needs as well as your style. Armbands are adjustable for a secure fit.

Many armbands also come with a reflective strip on the back, which can help make you more visible to drivers when running after dark.

Handheld Phone Holders

Phone holders are great options for those who want to keep their phones within easy reach while they run. They come in a range of sizes and styles, so you can find one that fits your needs and preferences.

Handheld phone holders are often more affordable compared to other options, making them a great choice for budget-conscious runners.

Hydration Packs

Interestingly, many people overlook hydration packs when looking for ways to hold their phones while running. Hydration packs are great because they offer plenty of storage space and also come with adjustable straps so you can keep them securely attached to your body.

They also come with the added benefit of helping you stay hydrated without having to stop running or fumble a water bottle. Plus, the fact that they’re waterproof means that your phone will stay safe even if you get caught in the rain or accidentally drop it in a puddle.

If you want, you can also fill your hydration pack with electrolyte-based drinks, fruit, or energy bars for a post-run snack. This makes them an option that has plenty of utility. However, hydration packs are more cumbersome than other options on this list.

Wristbands and Running Gloves

Although not quite as common as the other options, wristbands and running gloves are great alternatives for securely holding your phone while running. Wristbands come in a variety of sizes and styles, so you can easily find one that fits your needs and preferences.

Running gloves usually have a pocket on the back of the hand, which is perfect for holding your phone. It may take some time to get used to, however. They provide a secure fit and help protect your hands during the colder months. So, be sure to keep this in mind when moving forward.

Running Belt

A running belt is an excellent way to carry your phone while running.

It typically comes with adjustable straps and a secure buckle, so you can keep it securely attached to your body no matter how fast you move. The belt also has multiple pockets, making it easy to store your phone while running.

Plus, some come with reflective strips for better visibility in low-light conditions. This is great for those who plan on running at night or in the early morning hours.

Sports Bras With Built-in Pockets

For those wearing sports bras while running, there are now models with built-in pockets for your phone. This is a great way to keep your device close without having to wear an armband or fiddle with a running belt.

The pocket usually sits on the back of the sports bra, so you can easily reach it while running and take out your phone if needed. Of course, this isn't an option for everybody. Some might find it a great choice for themselves, though.

Waistband Clips

Although these are an option, they aren't the most practical way to carry your phone while running.

Pants clips are designed to attach to the waistband of your pants and can hold a variety of items, including phones. However, they tend to be bulky and uncomfortable, and it's hard to keep them securely attached when moving around. Plus, they don't provide much protection against bumps or falls.

Why You Need a Phone Holder for Running

One of the main reasons why you should consider using a phone holder while running is to stay connected in case of an emergency. Having your phone on hand means that you can quickly call for help if needed.

Additionally, having easy access to your phone also allows you to listen to music or podcasts while running without needing to stop and fumble with your device. Having a phone holder ensures that your device stays secure, no matter how much you move.

Imagine if you had to worry about your phone slipping out of your pocket each time you took a stride! That could easily detract from your enjoyment of the run.

It might also make it more difficult to hit peak performance.

Choosing the Right Phone Holder

When searching for the right equipment for when you decide to run with your phone, there are certain factors you need to keep in mind. This will help ensure that you make the best decision for yourself.

Listed below are some of the most notable.


It should come as no surprise that this is one of the most important attributes to consider when selecting the right phone holder for running. You want to make sure that your phone holder is durable enough to withstand whatever kind of terrain you’re running on.

Look for one that is made with strong, lightweight material and has a secure fit.

Size and Weight

Another factor to consider when selecting the best phone holder for running is its size and weight. You want to make sure that the phone holder you choose isn’t too bulky or heavy, as this can affect your performance.

The lighter the phone holder, the better! This will go a long way in helping you run faster and further.


Comfort should play a major role in which phone holder you end up choosing.

You want to make sure that it fits comfortably and securely. The last thing you want is for your phone holder to flop around while you’re running.

Certain materials, like neoprene and spandex, are great for providing a comfortable fit.

Types of Running Accessories

The best choice for you from the above list will depend on your needs, preferences, and running style. Once you’ve taken all these factors into consideration, it will be easier to make the right decision for your fitness routine.

In general, however, a running belt is often the best option for most runners. It’s comfortable, lightweight, and secure enough to keep your phone safe no matter how fast you go.

Holding Phone While Running Is Easier Than It Seems

No matter which option you choose, it’s important to make sure that your phone is secure. With the right product, you'll find that holding phone while running is a simple process that you will have no trouble with.

Looking for more information on how we can help? Feel free to get in touch with us today to see what we can do.