- Start with one leg up, hands at your side.
- Swing your arms for momentum as you leap to one side, land softly, keep eyes and chest up throughout and toes pointed forward. Repeat in a continuous motion leaping left to right.
Pro Tip: This dynamic exercise may take practice, but is extremely effective. Try to do this one in front of a mirror to ensure back is flat, toes are forward and eyes are up. It works your glutes, hams, plus inner and outer thighs.