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Running is the easiest way to stay fit without buying home gym equipment or signing up for a membership. We're three months into 2023, so it's time to check if you stayed true to your New Year's Resolution. 48% of...

With the proper breathing techniques, you can run faster, longer, and increase your overall lung capacity. Whether you’re a sprinter, marathon runner, or just love taking an afternoon run every now and then, improving your breathing is essential. Your lung...

When you're running, you don't want to have to worry about anything. Learn the benefits of a running belt while getting in shape here.

Introduction Training for a race while juggling a busy lifestyle can feel like a daunting task, but it's not impossible. With a little creativity, commitment, and balance, you can make it work. Most of us have full-time jobs, families to...

A running belt bag allows you to hold your phone and other essential items while jogging, but it isn't cumbersome or bulky. Learn how to wear one here.

You can’t start a new year without talking about goals and resolutions, right? Whether it’s to get in shape or improve overall health, starting a running routine is always a popular New Year’s resolution. However, many people take on too...

Do I Need a Running Belt When Running A Marathon? Have you ever contemplated running a marathon? It is one of the biggest endurance challenges in the world. You need to cover 26.2 miles through the sheer will of your...

Benefits of Strength Training for Runners Strength training is a key part of training for every kind of runner, including sprinters, short-distance runners, or marathoners. The health, performance, and mental benefits of cross-training as a runner span far and wide....

Top 3 Benefits of a Running Belt Running is a popular sport around the world. All you need is space, whether on a treadmill, in your garage, or on the streets of your city. The important part is to get...

What Is a Running Belt For? Running is a simple sport. That is its beauty and appeal. You can get up and go without needing fancy equipment and specialized activity areas. Because it is simple, many people go into it...

Why You Need a Running Belt Aside from a good pair of shoes, a running belt is essential, especially if you go on long runs. The belt is very helpful when you’re training, on a race, or exercising as part...

Running Safety Month begins on Tuesday, November 1st. We’re highlighting a few important steps to take to ensure that each of your runs is fun, safe, and successful, no matter when you train. With daylight hours shortening for winter, it’s...

Hydrate to Regenerate Runners know that keeping hydrated before and during a big race is crucial to maintaining stamina and avoiding exhaustion. Hydrating after a race however, is sometimes overlooked. Hydration is a huge factor that some of us forget...

It’s true, even the greatest athletes occasionally have days when working out is the last thing they want to do, and who can blame them? It’s time consuming and hard work! However, no progress was ever made by giving in...

  Are you thinking of becoming a morning runner? It makes sense because running in the morning comes with benefits. For example, morning runs check running off the to-do list, first-thing and also provide a way to start the day...

Running is your passion and probably a daily part of your life, so why not make running a family affair?   Why run as a family One of the benefits of running with the family is that it increases family...

Fewer activities test fortitude like a triathlon - a race consisting of swimming, biking, and running, typically done in that order, successively. The Iron Man, the most famous triathlon, features a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile...

Rain or shine, runners love to run even when it's wet outside. Raindrops do not stop avid runners. In fact, some runners claim to run better in the rain. It is okay to run when it rains. However, take precautions...

It’s true, even the greatest athletes occasionally have days when working out is the last thing they want to do, and who can blame them? It’s time consuming and hard work! However, no progress was ever made by giving in...

You may be eager to start your run as soon as you step foot outside, but let’s take some steps back. After tuning into your favorite running playlist, getting water, and putting on your SPIbelt, the next step is stretching....

Our feet are the foundations of our walk, and an unaligned gait can cause issues throughout the body. Take, for example, over-pronation which occurs when the ankles and the rest of the feet roll inward while walking or running. Overpronation...