Blog

Running Myths Uncovered 📷 : @b_householder Perhaps you or someone you know wanted to start a running regimen but heard a myth about running like “running is bad for your knees” and decided against it. Or possibly you are a...

How to Avoid Running and Workout Burnout Sometimes you get excited about a workout or running routine and go hard. At that moment, it seems you can maintain that pace, but then you hit a wall. If so, it may...

Get Fit with Your Valentine! Dates for an Active Lifestyle February is a notable month. It is Black History Month, American Heart Month (a time to take care of heart health), and the month of Valentine’s Day when our emotional...

Heart Health Month — Workouts That are Good for Your Heart February marks Black History Month as well as American Heart Month. Since heart disease is one of the leading causes of death for both women and men in the...

What Does Your Favorite SPIbelt Say About Your Personality? While running, biking, or out on the trails, you need a place to carry your personal items like your keys and cell phone. That makes fitness belts, especially Large Pocket SPIbelts,...

How to Keep God Habits Year-Round ‘New year, new you’ as the saying goes. We bid 2020 farewell and welcomed 2021 with much excitement and joy. And, now that New Year celebrations have ended, New Year resolutions are in full...

Running Insight Magazine (1-19-21) Background: Kim Overton is the creator and owner of SPIbelt, a company she launched 14 years ago while out on a run one day trying to come up with marketing ideas for her first fitness video,...

How to Stay Motivated with Your Fitness Routine During the Holidays Staying motivated and keeping a workout routine during the holidays can be difficult. Making time for runs or walks might take a backseat to festive distractions like parties, shopping,...

SPIbelt Workouts and Activities Have a SPIbelt or thinking about getting one? You may not realize there are so many ways to use a SPIbelt. When COVID-19 first hit – though some brave souls never stopped going to gyms –...

Comparing the Dual Pocket Pro and Dual Pocket SPIbelt   Trying to decide between the Dual Pocket Pro and the Dual Pocket? The Dual Pocket Pro and Dual Pocket are very similar but have some distinct differences. Having two pockets is ideal...

Tips for Running in the Cold   If you live anywhere but Texas, it is probably quite brisk, cold even. Or you may even be seeing snow. When the weather gets cold, it is common to want to stay indoors....

Gifts Worth the Splurge If you’re crunched on time, don’t waste time looking for several small gifts, just make one amazing purchase! Look no further for the perfect holiday treat. Go all in on these gifts for the ultimate holiday...

8 Hanukkah Gifts for Under $40 One awesome gift for each night of Hanukkah. Give each on its own, or pair a few items up for a more elaborate present! Original SPIbeltThis is an accessory that everybody will love. For...

4 Must-Have Gifts for Kids for $30 or Less: The perfect stocking stuffer or gift for your child or grandkid. Kids’ SPIbelt $19.99 – The cutest way for kids to carry their medical supplies with them. From polka dots to...

4 Gifts Dad will Love for $40 or Less Dad might not even know he needs this, but this present will forever change his workouts!! Here are 4 products that will help you win favorite child status, no matter how...

Under $30 Gifts for Runners Select a great holiday gift for any type of runner that won’t break the bank. Original SPIbelt $22.99 – Our OG belt. Carry your must-haves with you on your run! Large Pocket SPIbelt $24.99 –...

9 Gifts for her Finding the perfect running belt for someone can be difficult and overwhelming, especially if you aren’t a runner yourself. Don’t worry we are here to help and we’ve pulled together a helpful list of running belts...

Gifts for Him Getting gifts for the guys in your life can be tricking. Whether you are shopping for your dad, son, or significant other, we have broken down our most popular items for every man on your list. Perfect...

How to Get the Most Out of Your Recovery How you finish a run and the steps you take in the hours afterward are as important as how you start. Hard runs, especially, require that you show your body special...

You decided to run a 5k, but you’re not that athletic, so you don’t know where to start or how to prepare. No worries. The excitement of signing up may have worn off, but reading the below information will keep...

Even though the pandemic slowed life down, routines have adjusted to the new normal which now includes cyber activities like online work and school. Though more virtual, schedules are filling back up while many of us juggle multiple roles as...