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Maintaining a healthy lifestyle and social connections can sometimes feel like running on two separate tracks. However, the joy of running, a simple yet profoundly beneficial activity, can beautifully bridge this gap. When integrated into your social life, running not...

Embarking on a running journey is an exhilarating way to enhance your physical and mental well-being. Whether you’re aiming to improve your health, find a new hobby, or challenge yourself, running offers endless benefits. As a beginner, starting on the...

  Running Distance: A Runner's True North Tracking your running distance is more than a mere routine; it's essential to your progress. A quick glance at your fitness app can reveal a story of achievement or a signal for more training needed based...

It's a crisp, clear morning, and you're out for your regular run. The path is familiar, your mind is clear, and you're ready to push your limits. But as you pick up the pace, something starts to happen. Your breath...

Ultimate Runner's Chafing Guide with helpful tips to prevent and avoid chafing while running, hiking, walking, or just being active. Chafing can happen in hot and cold climates when it's humid or when it's dry. Follow our insider's running advice to avoid being uncomfortable while exercising.

Staying adequately hydrated is a cornerstone of health, especially while engaging in physical activities like walking and running. This guide underscores the importance of maintaining hydration levels during exercise and the unparalleled convenience provided by running belts, like those designed...

In an era that embraces the vitality of a healthy lifestyle, running is celebrated as an accessible and immensely beneficial form of exercise. For runners, both novice and seasoned, having the right gear is paramount for a comfortable and efficient...

Running in the heat can be tough and flat out dangerous if you aren't prepared. Keep things cool by following these 10 hacks.

Getting back in shape and then making it your mission to say in shape will make you look and feel better than ever before. It'll also enable you to lead a more fulfilling lifestyle overall.

If you want to make sure that your phone is secure during the run, there are several options available. Let's take a look at the different ways you can go about holding phone while running.

Running is the easiest way to stay fit without buying home gym equipment or signing up for a membership. We're three months into 2023, so it's time to check if you stayed true to your New Year's Resolution. 48% of...

With the proper breathing techniques, you can run faster, longer, and increase your overall lung capacity. Whether you’re a sprinter, marathon runner, or just love taking an afternoon run every now and then, improving your breathing is essential. Your lung...

When you're running, you don't want to have to worry about anything. Learn the benefits of a running belt while getting in shape here.

Introduction Training for a race while juggling a busy lifestyle can feel like a daunting task, but it's not impossible. With a little creativity, commitment, and balance, you can make it work. Most of us have full-time jobs, families to...

A running belt bag allows you to hold your phone and other essential items while jogging, but it isn't cumbersome or bulky. Learn how to wear one here.

You can’t start a new year without talking about goals and resolutions, right? Whether it’s to get in shape or improve overall health, starting a running routine is always a popular New Year’s resolution. However, many people take on too...

Do I Need a Running Belt When Running A Marathon? Have you ever contemplated running a marathon? It is one of the biggest endurance challenges in the world. You need to cover 26.2 miles through the sheer will of your...

Benefits of Strength Training for Runners Strength training is a key part of training for every kind of runner, including sprinters, short-distance runners, or marathoners. The health, performance, and mental benefits of cross-training as a runner span far and wide....

What Is a Running Belt For? Running is a simple sport. That is its beauty and appeal. You can get up and go without needing fancy equipment and specialized activity areas. Because it is simple, many people go into it...

Why You Need a Running Belt Aside from a good pair of shoes, a running belt is essential, especially if you go on long runs. The belt is very helpful when you’re training, on a race, or exercising as part...

Hydrate to Regenerate Runners know that keeping hydrated before and during a big race is crucial to maintaining stamina and avoiding exhaustion. Hydrating after a race however, is sometimes overlooked. Hydration is a huge factor that some of us forget...