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In an era that embraces the vitality of a healthy lifestyle, running is celebrated as an accessible and immensely beneficial form of exercise. For runners, both novice and seasoned, having the right gear is paramount for a comfortable and efficient...

Running in the heat can be tough and flat out dangerous if you aren't prepared. Keep things cool by following these 10 hacks.

Getting back in shape and then making it your mission to say in shape will make you look and feel better than ever before. It'll also enable you to lead a more fulfilling lifestyle overall.

If you want to make sure that your phone is secure during the run, there are several options available. Let's take a look at the different ways you can go about holding phone while running.

Running is the easiest way to stay fit without buying home gym equipment or signing up for a membership. We're three months into 2023, so it's time to check if you stayed true to your New Year's Resolution. 48% of...

With the proper breathing techniques, you can run faster, longer, and increase your overall lung capacity. Whether you’re a sprinter, marathon runner, or just love taking an afternoon run every now and then, improving your breathing is essential. Your lung...

When you're running, you don't want to have to worry about anything. Learn the benefits of a running belt while getting in shape here.

Introduction Training for a race while juggling a busy lifestyle can feel like a daunting task, but it's not impossible. With a little creativity, commitment, and balance, you can make it work. Most of us have full-time jobs, families to...

A running belt bag allows you to hold your phone and other essential items while jogging, but it isn't cumbersome or bulky. Learn how to wear one here.

You can’t start a new year without talking about goals and resolutions, right? Whether it’s to get in shape or improve overall health, starting a running routine is always a popular New Year’s resolution. However, many people take on too...

Do I Need a Running Belt When Running A Marathon? Have you ever contemplated running a marathon? It is one of the biggest endurance challenges in the world. You need to cover 26.2 miles through the sheer will of your...

Benefits of Strength Training for Runners Strength training is a key part of training for every kind of runner, including sprinters, short-distance runners, or marathoners. The health, performance, and mental benefits of cross-training as a runner span far and wide....

What Is a Running Belt For? Running is a simple sport. That is its beauty and appeal. You can get up and go without needing fancy equipment and specialized activity areas. Because it is simple, many people go into it...

Why You Need a Running Belt Aside from a good pair of shoes, a running belt is essential, especially if you go on long runs. The belt is very helpful when you’re training, on a race, or exercising as part...

Hydrate to Regenerate Runners know that keeping hydrated before and during a big race is crucial to maintaining stamina and avoiding exhaustion. Hydrating after a race however, is sometimes overlooked. Hydration is a huge factor that some of us forget...

It’s true, even the greatest athletes occasionally have days when working out is the last thing they want to do, and who can blame them? It’s time consuming and hard work! However, no progress was ever made by giving in...

  Are you thinking of becoming a morning runner? It makes sense because running in the morning comes with benefits. For example, morning runs check running off the to-do list, first-thing and also provide a way to start the day...

Running is your passion and probably a daily part of your life, so why not make running a family affair?   Why run as a family One of the benefits of running with the family is that it increases family...

Fewer activities test fortitude like a triathlon - a race consisting of swimming, biking, and running, typically done in that order, successively. The Iron Man, the most famous triathlon, features a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile...

Rain or shine, runners love to run even when it's wet outside. Raindrops do not stop avid runners. In fact, some runners claim to run better in the rain. It is okay to run when it rains. However, take precautions...

It’s true, even the greatest athletes occasionally have days when working out is the last thing they want to do, and who can blame them? It’s time consuming and hard work! However, no progress was ever made by giving in...